One
of the most frequently asked questions is: What
is the proper way to start a cardiovascular training
program? The answer may seem obvious to some: put
one foot in front of the other. But it's not that
easy and there are a few rules to follow:
The
cardiovascular system is an elaborate system that
performs two major tasks: It delivers oxygen and
nutrients to body organs and removes waste products
of metabolism from tissue cells. Its major components
are the heart and a circulatory system of large
and small elastic vessels or conduits that transport
blood throughout the body. In the course of one
day the amount of blood pumped through the heart
of a normal healthy adult reaches approximately
2,100 gallons.
It
is critical, then, to keep this cardiovascular
system fit and functioning properly. Since the
cardiovascular system's main role is to maintain
homeostasis --a stable environment--inside the
body, this system needs constant exercise and effort
to keep it in prime working condition.
Mike
George Fitness System offers several services,
such as kick-boxing,
boxing, cardio coaching, boot camp, heart check
and stress tests, which can either be used independently
or combined as part of a total health and wellness
package. See our Fitness and
Spa Fees page for more information.
Up
to one-third of deaths due to cardiovascular disease
are preventable through exercise and diet. Mike
George Fitness System promotes the benefits of
cardiovascular training--time-efficient, cost-effective
and accessible exercise options--that help build
confidence and self-esteem as well as improve physical
health. The health benefits of cardiovascular conditioning
have been well documented, with just 30 minutes
three times a week required to yield results:
Running
and walking burn more calories faster than most
other forms of exercise--about 100 calories every
10 minutes, or 100 calories per mile, making these
among the most efficient exercises for promoting
healthy weight loss.
"Running,
walking and cardiovascular exercise greatly diminish
the likelihood of developing cardiovascular disease." (New
England Journal of Medicine)
"Running
and walking help reduce stress, anxiety and depression." (Surgeon
General's Report, 1997)
"Walking/strolling
only two miles each day cuts the risk of death
almost in half for people in their 60s, 70s, and
80s." (New England Journal of Medicine,
1998)
"More
vigorous aerobic activities, such as brisk walking,
running, swimming, bicycling, roller skating and
jumping rope--done three or four times a week for
30-60 minutes--are best for improving the fitness
of the heart and lungs." (American Heart Association,
1999)
Surveys
show that 24 percent of Americans age 18 or older
are not active at all. 54 percent of adults get
some exercise, but they don't do it regularly or
intensely enough to protect their hearts. Only
22 percent of American adults get enough leisure
time exercise to achieve cardiovascular fitness.
(American Heart Association, 1999)
To
schedule an appointment, please click the link
below to send us an e-mail including your
first and last name, a valid e-mail address and
a telephone number where we may contact you. Also
include the time and day when you would like to
schedule your appointment. We will contact you
within 24 hours of receiving your information.
If
you prefer, you may also call us directly at 312-
943-6700.
(Note:
This is NOT the same thing as joining
Mike George Fitness System!)
